Press Release
Winter Advice For Pensioners
December 27 2018
Local Pensioners action group, Dumfries and Galloway Pensioners for Independence has reacted angrily to a charity report that 3000 people a year are dying as a result of not being able to afford to heat their own home. This puts the UK as the second worst country in Europe for fuel poverty deaths.
A high proportion of those who have died as a result of the Westminster government’s callous disregard are likely to be pensioners. UK pensions are the lowest in the developed world.
Dumfries and Galloway Pensioners for Independence, a non-political pressure group called upon local MPs David Mundell and Alister Jack to pressurise the Tory government to bring pensions and benefits up to par to halt these needless deaths.
They also pointed out a number of things pensioners could do –
Firstly get what you have paid for. Over the course of their working life pensioners have paid their contributions. They should ensure they get back what was promised. As well as the basic pension, pensioners could be entitled to other benefits such as Pension Credit, Carers Allowance, Attendance Allowance, Housing Benefit, Discretionary Housing Payment, Mortgage Interest Support, Council Tax Reduction, Winter Fuel Payments, Free TV Licence, Free or reduced travel. It is important that independent advice is sought before making claims. Age Scotland and the Citizens Advice Bureau provide free advice.
Secondly wrap up well. Get to know how the timer and thermostat on your heating system work. If it’s very cold, set the timer to switch the heating on earlier, rather than turning the thermostat up to warm your house quickly. If you have individual thermostats on your radiators, set them at higher temperatures in the rooms where you spend more time. Put guards on open fires, and don’t hang washing too close to the fire. Don’t block up air vents as fires and heaters need good ventilation, which also helps to prevent condensation, but check draughts around and under doors with insulating felt or a simple draught excluder. Loft insulation can really make a big difference to keeping the heat in your home. Even if you've got insulation, it's worth checking it's up to standard. Lagging pipes can help to avoid burst pipes. Roll out carpets on floors and draw the curtains.
Check if you are eligible for specific help with heating costs. You could be eligible for financial help if you receive certain benefits such as Pension Credit or Attendance Allowance, you’re a tenant living in social housing that’s not energy efficient or your local council assesses you as needing financial support. To find out about this and similar Home Energy Efficiency Programmes scheme, call Home Energy Scotland on 0808 808 2282. This is funded by the Scottish Government.
Check your current energy tariff and shop around to see if you can get a better deal. Contact your energy supplier if you’re having trouble paying your bills. Companies should not disconnect all-pensioner households during the winter months.
When venturing outdoors, make sure you keep your hands and face warm. As well as wearing gloves and a hat, always wrap a scarf around your face when you go out in cold weather, even for short intervals. This helps to warm up the air you breathe in. If your hands and face get cold this can cause a rise in blood pressure, which puts you at risk of a heart attack. Several thin layers of clothing will keep you warmer than one thick layer, as the layers trap warm air between them. Start with thermal underwear, warm tights or wool socks. Keep your feet warm. As with your hands and face, cold feet can trigger a potentially dangerous rise in blood pressure. Choose boots with non-slip soles and a warm lining, or wear thermal socks. These boots not only keep your feet warm, they also keep you safe if the ground is slippery.
Keep Safe! You need to have your boiler serviced every year by a qualified gas service engineer.
If you are on gas you should have a gas alarm. If you are a tenant your landlord should check your gas heating and appliances every year.
Check your radiators. If your radiators are cold at the top and hot at the bottom, they’ll need bleeding. Turn off your heating and get a cloth and a bleed key ready (these are available quite cheaply at any DIY store). At the top of your radiator, turn the valve anti-clockwise until you hear a hiss (don’t worry, it’s only air). Hold a rag below to catch any water that drips. Once water starts to flow, tighten the valve up and you’re done.
There is much else that pensioners can do to stay healthy over winter. Staying active is not only essential for your general wellbeing and fitness – it also generates heat and helps to keep you warm. When you’re indoors, try not to sit still for more than an hour. Get up and walk around and spread out any chores throughout the day. If walking is difficult you can do chair based exercises while sitting or holding on to the back of a chair. Even moving your arms and legs and wiggling your toes can help you keep warm. Have your flu jab, order repeat prescriptions well in advance particularly if cold weather is forecast – check if your pharmacist will deliver, stock up on simple non-prescription cold & flu remedies. Eat at least one hot meal each day and have hot drinks during the day. Have a hot drink before going to bed and keep one in a flask by your bedside. Include a good range of foods in your diet and aim to eat five portions of fruit and vegetables each day, so that you’re getting plenty of nutrients and vitamins. Frozen vegetables are as good as fresh. It’s important to eat enough, especially in winter.
Ends